Feb 17, 2025 | Blog, Nutrition, Nutrition Supplements
Collagen has become a popular supplement in the wellness industry, and for good reason. As the most abundant protein in the human body, collagen plays a crucial role in maintaining the health of our skin, joints, hair, nails, and even digestion. However, as we age,...
Jan 31, 2025 | Blog, Weight Loss
GLP-1 medications such as semaglutide and tirzepatide (brand names Ozempic, Wegovy, Mounjaro, Zepbound) have emerged as breakthrough medications for promoting weight loss and managing Type 2 diabetes. While their benefits are well-documented, it is essential to...
![[Video] Understanding Sugar Cravings](https://lifestylemedicalcenters.com/wp-content/uploads/2025/01/Understanding-Sugar-Cravings-1080x675.jpg)
Jan 15, 2025 | Blog, Healthy Eating, Nutrition
We are going to talk about sugar cravings, and what I’m hoping is that by the end, you’ll kind of learn why these cravings are present for you. We’ll also discuss ways to keep them at bay, and strategies to work through them when they do exist....
Dec 20, 2024 | Blog, Weight Loss
As the clock strikes midnight on December 31st, millions of us pledge to make the new year different. We vow to lose weight, get fit, and transform our lives. Yet, by February, many New Year’s resolutions have faded into distant memories. If this sounds...
![[Video] Bone and Joint Health](https://lifestylemedicalcenters.com/wp-content/uploads/2024/12/bone-and-joint-health-1080x675.jpg)
Dec 13, 2024 | Blog, Healthy Eating
Bone and joint health is something we commonly start to worry about when it becomes a problem. I thought it would be a good idea to discuss some preventative measures we can take to improve our bone and joint health. That’s what we’ll dive into today. At Lifestyle...
Nov 29, 2024 | Blog, Weight Loss
In the quest for effective weight loss solutions, GLP-1 medications like Ozempic, Wegovy (both semaglutide), and Zepbound (tirzepatide) have emerged as promising options. These drugs not only help control appetite but also improve metabolic functions, offering a...
