Dec 20, 2024 | Blog, Weight Loss
As the clock strikes midnight on December 31st, millions of us pledge to make the new year different. We vow to lose weight, get fit, and transform our lives. Yet, by February, many New Year’s resolutions have faded into distant memories. If this sounds...
![[Video] Bone and Joint Health](https://lifestylemedicalcenters.com/wp-content/uploads/2024/10/LMS_Youtube-Thumnail-Mindful-Eating-1080x675.png)
Dec 13, 2024 | Blog, Healthy Eating
Bone and joint health is something we commonly start to worry about when it becomes a problem. I thought it would be a good idea to discuss some preventative measures we can take to improve our bone and joint health. That’s what we’ll dive into today. At Lifestyle...
Nov 29, 2024 | Blog, Weight Loss
In the quest for effective weight loss solutions, GLP-1 medications like Ozempic, Wegovy (both semaglutide), and Zepbound (tirzepatide) have emerged as promising options. These drugs not only help control appetite but also improve metabolic functions, offering a...
Nov 15, 2024 | Blog, Weight Loss
Ozempic is a brand-name medication that contains the active ingredient semaglutide, a GLP-1 receptor agonist. It is prescribed to help manage blood sugar levels in adults with type 2 diabetes and is also prescribed under the brand name Mounjaro for weight loss. Its...
Oct 31, 2024 | Blog, Healthy Eating
Meal planning and prepping are common stressors in many households. Learning how to effectively plan and prep meals for the week can aid with healthy eating habits and so much more. In this Lifestyle Lesson, Katie Godin, RD, LDN presents her favorite tips and tricks...
![[Video] Mindful Eating Habits](https://lifestylemedicalcenters.com/wp-content/uploads/2024/09/Mindful-Eating-Habits-1080x675.jpg)
Sep 19, 2024 | Blog, Healthy Eating
Prebiotics and probiotics are an essential part of a healthy diet, especially when it comes to promoting and maintaining optimal gut health. In this LifeStyle Lesson, Katie Godin, RD, LDN shares the role of prebiotics and probiotics and the best ways to include these...
