Mar 25, 2025 | Blog, Weight Loss
Big changes continue to shake up the world of weight-management medications. Eli Lilly recently cut prices on Zepbound, fueling competition in a market often criticized for high costs. Meanwhile, Wegovy—long a top contender in prescription weight loss—has just been...
![[Video] The DASH Diet (Dietary Approaches to Stop Hypertension)](https://lifestylemedicalcenters.com/wp-content/uploads/2025/03/DASH-Diet-1080x675.jpg)
Mar 6, 2025 | Blog, Healthy Eating, Hypertension, Nutrition
Introduction to the DASH Diet Today, we’re going to discuss the DASH diet, a scientifically backed approach to lower blood pressure and promote heart health. By the end, you’ll have a clearer understanding of its principles, benefits, and how to...
Feb 17, 2025 | Blog, Nutrition, Nutrition Supplements
Collagen has become a popular supplement in the wellness industry, and for good reason. As the most abundant protein in the human body, collagen plays a crucial role in maintaining the health of our skin, joints, hair, nails, and even digestion. However, as we age,...
Jan 31, 2025 | Blog, Weight Loss
GLP-1 medications such as semaglutide and tirzepatide (brand names Ozempic, Wegovy, Mounjaro, Zepbound) have emerged as breakthrough medications for promoting weight loss and managing Type 2 diabetes. While their benefits are well-documented, it is essential to...
![[Video] Understanding Sugar Cravings](https://lifestylemedicalcenters.com/wp-content/uploads/2025/01/Understanding-Sugar-Cravings-1080x675.jpg)
Jan 15, 2025 | Blog, Healthy Eating, Nutrition
We are going to talk about sugar cravings, and what I’m hoping is that by the end, you’ll kind of learn why these cravings are present for you. We’ll also discuss ways to keep them at bay, and strategies to work through them when they do exist....
Dec 20, 2024 | Blog, Weight Loss
As the clock strikes midnight on December 31st, millions of us pledge to make the new year different. We vow to lose weight, get fit, and transform our lives. Yet, by February, many New Year’s resolutions have faded into distant memories. If this sounds...
