Jun 26, 2024 | Blog, Weight Loss, Weight Maintenance
At the core of any good weight loss plan is clearly understanding your body’s needs and limitations regarding nutrition, exercise, and medication. Today, we are fortunate to have several medication choices that may benefit patients in their weight loss journey. One of...
Jun 1, 2017 | Blog, Exercise, Stress Management, Summer, Weight Loss
By Ashton Jackson, RDN, LDN ATTENTION TEACHERS: You’ve spent the last 180+ days educating and nurturing young minds and chances are, you have put self-care for yourself on the back-burner. If the months of August through June were comprised of hit-or-miss breakfasts,...
Apr 25, 2017 | Blog, Uncategorized
You may have heard of buying or eating “in season,” but what does it actually mean? Seasonal produce naturally grows and is harvested in your local area; available options vary based on region and climate. Traditionally, this is how everyone used to eat because...
Mar 2, 2017 | Blog, Exercise, Fitness, Heart Health, Weight Loss
Spring seems to be the season for cleaning: cleaning up our diets, cleaning out our closets, and dusting off our exercise gear. As this new season nears and we set aside time for healthier eating, organization, and exercise, let’s also stand up against sitting...
Nov 2, 2016 | Blog, Healthy Eating, Mental Healthy
It seems like Bobby McFerrin’s song “Don’t Worry, Be Happy” was more than just a popular ditty, and the classic “hakuna matata” mantra from “The Lion King” was more than “a wonderful phrase.” Your emotions, mental well-being and outlook on life are connected and can...
