Feb 23, 2016 | Blog, Exercise, Weight Loss
Health, wellness and fitness seem to take over social media and the news some days. There’s a whole slew of get-thin-quick diets, countless photos of lean and mean people doing Crossfit, and reality shows where obese people lose an incredible amount of weight and...
Feb 9, 2016 | Blog, Weight Loss, Weight Maintenance
“All you need is love. But a little chocolate now and then doesn’t hurt.” This quote, attributed to Charlie Brown creator Charles M. Schulz, captures the essence of the celebration of Valentine’s Day: a day for love, a day for flowers, and of course, a day for...
Jan 12, 2016 | Autoimmune Conditions, Blog, Exercise, Hydration
If you’re living in North Carolina, consider yourself lucky: Our winters produce low temperatures just hovering around the freezing point of 32°. There’s still a need to bundle up and take preventive steps to avoid getting a cold or worse, the flu. If you’re...
Jan 6, 2016 | Blog, Nutrition
You don’t have to look far to find reasons to eat organic, from better taste to a myriad of health benefits. However, figuring out what to buy and where to buy it can be difficult hurdles to overcome on your path to a healthy nutrition plan. This guide will help you...
Dec 23, 2015 | Blog, Meal Planning
Staying healthy with a busy life can be quite the challenge, yet it’s totally do-able with some preparation. One of the key components of healthy meal planning is making sure that your food storage containers can stand up to your go-go-go lifestyle. Life is a lot...
Dec 16, 2015 | Blog, Healthy Eating, Weight Maintenance
It’s holiday time, and you often get a sense of nostalgia when you spend time with family and friends, enjoying holiday activities and the foods you’ve eaten since childhood. So it’s no surprise that Americans gain between 5 and 7 lbs on average during the holiday...
