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Lifestyle Medical Centers
[Video] Understanding Sugar Cravings

[Video] Understanding Sugar Cravings

Jan 15, 2025 | Blog, Healthy Eating, Nutrition

We are going to talk about sugar cravings, and what I’m hoping is that by the end, you’ll kind of learn why these cravings are present for you. We’ll also discuss ways to keep them at bay, and strategies to work through them when they do exist....
[Video] Bone and Joint Health

[Video] Bone and Joint Health

Dec 13, 2024 | Blog, Healthy Eating

Bone and joint health is something we commonly start to worry about when it becomes a problem. I thought it would be a good idea to discuss some preventative measures we can take to improve our bone and joint health. That’s what we’ll dive into today. At Lifestyle...
[Video] Meal Planning Tips and Tricks

[Video] Meal Planning Tips and Tricks

Oct 31, 2024 | Blog, Healthy Eating

Meal planning and prepping are common stressors in many households. Learning how to effectively plan and prep meals for the week can aid with healthy eating habits and so much more. In this Lifestyle Lesson, Katie Godin, RD, LDN presents her favorite tips and tricks...
[Video] Mindful Eating Habits

[Video] Mindful Eating Habits

Sep 19, 2024 | Blog, Healthy Eating

Prebiotics and probiotics are an essential part of a healthy diet, especially when it comes to promoting and maintaining optimal gut health. In this LifeStyle Lesson, Katie Godin, RD, LDN shares the role of prebiotics and probiotics and the best ways to include these...
How to Own Your Mental Health and Happiness

How to Own Your Mental Health and Happiness

Nov 2, 2016 | Blog, Healthy Eating, Mental Healthy

It seems like Bobby McFerrin’s song “Don’t Worry, Be Happy” was more than just a popular ditty, and the classic “hakuna matata” mantra from “The Lion King” was more than “a wonderful phrase.” Your emotions, mental well-being and outlook on life are connected and can...