![[Video] Small Goals, Big Changes](https://lifestylemedicalcenters.com/wp-content/uploads/2025/04/Small-Goals-1080x675.jpg)
Apr 1, 2025 | Blog, Exercise, Fitness, Healthy Eating, Nutrition, Weight Loss
Small Goals, Big Changes: A Guide to SMART Goals As the new year rolls in, many of us feel inspired to set resolutions. Yet, statistics show that only about 25% stick with their goals after 30 days, and less than 10% actually accomplish them. Why do so many...
![[Video] The DASH Diet (Dietary Approaches to Stop Hypertension)](https://lifestylemedicalcenters.com/wp-content/uploads/2025/03/DASH-Diet-1080x675.jpg)
Mar 6, 2025 | Blog, Healthy Eating, Hypertension, Nutrition
Introduction to the DASH Diet Today, we’re going to discuss the DASH diet, a scientifically backed approach to lower blood pressure and promote heart health. By the end, you’ll have a clearer understanding of its principles, benefits, and how to...
![[Video] Understanding Sugar Cravings](https://lifestylemedicalcenters.com/wp-content/uploads/2025/01/Understanding-Sugar-Cravings-1080x675.jpg)
Jan 15, 2025 | Blog, Healthy Eating, Nutrition
We are going to talk about sugar cravings, and what I’m hoping is that by the end, you’ll kind of learn why these cravings are present for you. We’ll also discuss ways to keep them at bay, and strategies to work through them when they do exist....
![[Video] Bone and Joint Health](https://lifestylemedicalcenters.com/wp-content/uploads/2024/12/bone-and-joint-health-1080x675.jpg)
Dec 13, 2024 | Blog, Healthy Eating
Bone and joint health is something we commonly start to worry about when it becomes a problem. I thought it would be a good idea to discuss some preventative measures we can take to improve our bone and joint health. That’s what we’ll dive into today. At Lifestyle...
![[Video] Meal Planning Tips and Tricks](https://lifestylemedicalcenters.com/wp-content/uploads/2024/10/LMS_Youtube-Thumnail-Mindful-Eating-1080x675.png)
Oct 31, 2024 | Blog, Healthy Eating
Meal planning and prepping are common stressors in many households. Learning how to effectively plan and prep meals for the week can aid with healthy eating habits and so much more. In this Lifestyle Lesson, Katie Godin, RD, LDN presents her favorite tips and tricks...
![[Video] Mindful Eating Habits](https://lifestylemedicalcenters.com/wp-content/uploads/2024/09/Mindful-Eating-Habits-1080x675.jpg)
Sep 19, 2024 | Blog, Healthy Eating
Prebiotics and probiotics are an essential part of a healthy diet, especially when it comes to promoting and maintaining optimal gut health. In this LifeStyle Lesson, Katie Godin, RD, LDN shares the role of prebiotics and probiotics and the best ways to include these...
