![[Video] Bone and Joint Health](https://lifestylemedicalcenters.com/wp-content/uploads/2024/10/LMS_Youtube-Thumnail-Mindful-Eating-1080x675.png)
Dec 13, 2024 | Blog, Healthy Eating
Bone and joint health is something we commonly start to worry about when it becomes a problem. I thought it would be a good idea to discuss some preventative measures we can take to improve our bone and joint health. That’s what we’ll dive into today. At Lifestyle...
Oct 31, 2024 | Blog, Healthy Eating
Meal planning and prepping are common stressors in many households. Learning how to effectively plan and prep meals for the week can aid with healthy eating habits and so much more. In this Lifestyle Lesson, Katie Godin, RD, LDN presents her favorite tips and tricks...
![[Video] Mindful Eating Habits](https://lifestylemedicalcenters.com/wp-content/uploads/2024/09/Mindful-Eating-Habits-1080x675.jpg)
Sep 19, 2024 | Blog, Healthy Eating
Prebiotics and probiotics are an essential part of a healthy diet, especially when it comes to promoting and maintaining optimal gut health. In this LifeStyle Lesson, Katie Godin, RD, LDN shares the role of prebiotics and probiotics and the best ways to include these...
![[Video] Gut Health: Maintaining A Healthy Gut Microbiome](https://lifestylemedicalcenters.com/wp-content/uploads/2017/10/vegetables.jpg)
Jul 31, 2024 | Blog, Healthy Eating, Weight Loss
Prebiotics and probiotics are an essential part of a healthy diet, especially when it comes to promoting and maintaining optimal gut health. In this LifeStyle Lesson, Katie Godin, RD, LDN shares the role of prebiotics and probiotics and the best ways to include these...
Nov 2, 2016 | Blog, Healthy Eating, Mental Healthy
It seems like Bobby McFerrin’s song “Don’t Worry, Be Happy” was more than just a popular ditty, and the classic “hakuna matata” mantra from “The Lion King” was more than “a wonderful phrase.” Your emotions, mental well-being and outlook on life are connected and can...
Oct 18, 2016 | Blog, Healthy Eating, Meal Planning
As the weather cools off and the sun sets earlier, curling up with blankets and something warm to eat becomes more and more tempting. Cookouts are being replaced with slow cookers and picnics with cozy dinner parties. Fall weather also means you’ll want to spend less...
