Apr 13, 2016 | Blog, Weight Maintenance
Cutting out sugars and fats may seem like the easiest way to keep your New Year’s resolution to shed those unwanted pounds, but eliminating these substances entirely isn’t good for your health. Instead, focus on choosing healthy sugars and fats that will help you...
Feb 9, 2016 | Blog, Weight Loss, Weight Maintenance
“All you need is love. But a little chocolate now and then doesn’t hurt.” This quote, attributed to Charlie Brown creator Charles M. Schulz, captures the essence of the celebration of Valentine’s Day: a day for love, a day for flowers, and of course, a day for...
Dec 16, 2015 | Blog, Healthy Eating, Weight Maintenance
It’s holiday time, and you often get a sense of nostalgia when you spend time with family and friends, enjoying holiday activities and the foods you’ve eaten since childhood. So it’s no surprise that Americans gain between 5 and 7 lbs on average during the holiday...
Dec 9, 2015 | Blog, Fitness, Weight Maintenance
Spending time with friends is a great way to blow off some steam and get into a positive headspace, and social fitness is an excellent way to boost your motivation to achieve a healthy lifestyle. Also, you can transform that coffee date or dinner out into a healthy...
Oct 14, 2015 | Blog, Meal Planning, Weight Maintenance
The leaves are changing and pumpkins are taking over your local stores. You know what that means… fall is finally here. The crisp autumn air is perfect for those who are ready to take their workout routine outdoors, and the bounty of fall greens and winter squash can...
Oct 6, 2015 | Blog, Meal Planning, Weight Maintenance
Making quick, healthy meals is a snap with fresh seasonal produce. North Carolina opens up a whole new range of ingredients in the fall to include in your healthy meal plans. NC is one of the nation’s premier farming regions, and the fall harvest brings a bounty of...
