Apr 23, 2015 | Blog, Exercise
Some people define “routine” as “doing the same thing all the time.” Sounds boring, right? But when you’re trying to make a positive lifestyle change like exercising more, “routine” becomes more about “making good actions a habit.” And when those habits become...
Mar 11, 2015 | Blog, Exercise, Weight Loss
A healthy diet is an essential part of the weight loss process, however exercise is a crucial component for improving results. The best exercise for weight loss is the one you actually get around to doing, so we’ve put together some exercise ideas to help you shed...
Mar 3, 2015 | Blog, Cholesterol Management, Exercise
We all know that engaging in physical activity is good for our health and waistlines, but do you know what is the best type of exercise for high cholesterol? Researchers now can identify exactly what types of physical activity benefit those with chronic conditions...
Feb 25, 2015 | Blog, Cholesterol Management, Healthy Eating
Managing high cholesterol can be challenging. Whether your problem is related to genetics or poor dietary habits, you can make a huge difference by embracing a healthier lifestyle. Frequent exercise, reducing your intake of salt and saturated fats and getting screened...
