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Pregnancy and Postpartum Fitness: Fitness for New Moms

Pregnancy and Postpartum Fitness: Fitness for New Moms

Mar 9, 2016 | Blog, Exercise, Pre and Post Pregnancy, Preventive Care

Too often, new mothers forget to take care of their most valuable asset  – themselves. Exercise frequently falls to the bottom of the to-do list, but postpartum fitness routines that work offer several key benefits that make it well worth the effort. Why Exercise?...
A Healthy Way to Enjoy Chocolate this Valentine’s Day

A Healthy Way to Enjoy Chocolate this Valentine’s Day

Feb 9, 2016 | Blog, Weight Loss, Weight Maintenance

“All you need is love. But a little chocolate now and then doesn’t hurt.” This quote, attributed to Charlie Brown creator Charles M. Schulz, captures the essence of the celebration of Valentine’s Day: a day for love, a day for flowers, and of course, a day for...
Happy=Healthy: How Fitness Improves Mood and Energy

Happy=Healthy: How Fitness Improves Mood and Energy

Sep 16, 2015 | Blog, Exercise, Fitness, Stress Management

There are loads of benefits to exercise and other fitness activities, including weight loss and improved mental health. Of course, shedding a few pounds is good for your self-confidence and long-term health, but scientists who study fitness have found that exercise...
Rethinking “NUT”-rition: Are Nuts Healthy?

Rethinking “NUT”-rition: Are Nuts Healthy?

May 6, 2015 | Blog, Healthy Eating, Weight Maintenance

Are nuts healthy? Nuts have long been touted as a “forbidden food” for those who are trying to lose or even maintain their weight; often avoided due to their high fat and calorie content.  The misconception that eating nuts will encourage weight gain is fair, they are...
Travel Checklist: Don’t Forget Your Healthy Habits!

Travel Checklist: Don’t Forget Your Healthy Habits!

May 1, 2015 | Blog, Healthy Eating, Weight Loss

Spring is finally here and summer is around the corner! It’s the time of year when we all begin to feverishly plan day trips and family vacations in order to escape our responsibilities at work and at home. While taking time “away from it all” is beneficial for our...
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