May 13, 2015 | Blog, Weight Loss, Weight Maintenance
Reaching a healthy weight and maintaining it is important for a whole host of reasons. In addition to preventing and controlling chronic diseases and other health conditions, maintaining a healthy weight provides the opportunity for an active life rich in rewarding...
May 6, 2015 | Blog, Healthy Eating, Weight Maintenance
Are nuts healthy? Nuts have long been touted as a “forbidden food” for those who are trying to lose or even maintain their weight; often avoided due to their high fat and calorie content. The misconception that eating nuts will encourage weight gain is fair, they are...
May 1, 2015 | Blog, Healthy Eating, Weight Loss
Spring is finally here and summer is around the corner! It’s the time of year when we all begin to feverishly plan day trips and family vacations in order to escape our responsibilities at work and at home. While taking time “away from it all” is beneficial for our...
Apr 23, 2015 | Blog, Exercise
Some people define “routine” as “doing the same thing all the time.” Sounds boring, right? But when you’re trying to make a positive lifestyle change like exercising more, “routine” becomes more about “making good actions a habit.” And when those habits become...
Apr 7, 2015 | Blog, Diabetes, During Pregnancy
Type 2 diabetes can affect you at any time in your life, but a woman who develops gestational diabetes mellitus (GDM) during pregnancy has an increased risk of developing diabetes later in life. GDM is very similar to type 2 diabetes, but is only diagnosed in...
Mar 24, 2015 | Blog, During Pregnancy, Healthy Eating
We all want what’s best for our babies to help them grow! What we eat and don’t eat is very important for their growth and protection. Here’s a list of foods to avoid during pregnancy that will help you make the right choices for your unborn child. Seafood with High...
