Signs and Symptoms of Hypertension

Signs and Symptoms of Hypertension

A common misconception exists that you’ll know if your blood pressure (BP) is high. That’s not always the case, however. In fact, there’s a reason why hypertension is called the “silent killer,” and that’s because many people never manifest symptoms...
Diet Sodas: The Pros and Cons

Diet Sodas: The Pros and Cons

Which is better for you: drinking regular sodas or diet sodas? As a dietitian, I get this question a lot from people. We all know that regular sodas have more calories which can lead to unwanted weight gain.  But we also know that diet sodas have artificial...
How to Delay or Prevent Diabetes Complications

How to Delay or Prevent Diabetes Complications

Type 2 diabetes occurs when your blood sugar or blood glucose levels are too high, and when your body is unable to bring these levels back down to normal fasting values of between 70-100mg/dl. Over time, high blood sugar levels and having diabetes can put you at risk...