Mar 2, 2017 | Blog, Exercise, Fitness, Heart Health, Weight Loss
Spring seems to be the season for cleaning: cleaning up our diets, cleaning out our closets, and dusting off our exercise gear. As this new season nears and we set aside time for healthier eating, organization, and exercise, let’s also stand up against sitting...
Nov 2, 2016 | Blog, Healthy Eating, Mental Healthy
It seems like Bobby McFerrin’s song “Don’t Worry, Be Happy” was more than just a popular ditty, and the classic “hakuna matata” mantra from “The Lion King” was more than “a wonderful phrase.” Your emotions, mental well-being and outlook on life are connected and can...
Oct 25, 2016 | Blog, Child Nutrition, Weight Maintenance
Childhood obesity has become a widespread problem due to fewer opportunities for exercise and more time spent watching TV, playing video games, texting and surfing the Internet. The Centers for Disease Control and Prevention reports that obesity in America has more...
Oct 18, 2016 | Blog, Healthy Eating, Meal Planning
As the weather cools off and the sun sets earlier, curling up with blankets and something warm to eat becomes more and more tempting. Cookouts are being replaced with slow cookers and picnics with cozy dinner parties. Fall weather also means you’ll want to spend less...
Oct 11, 2016 | Blog, Healthy Eating, Meal Planning
No matter how dedicated you are to your weight-loss program, hunger pangs can quickly derail your progress. When your stomach growls, it’s tempting to reach for the first edible item you see, whether it’s healthy or not. Avoiding temptation is as simple as adding high...
Oct 5, 2016 | Blog, Heart Health, Stress Management
We live in a world where stress is commonplace. What people may not realize is how damaging too much stress can be on the body. It can adversely affect anyone, particularly individuals suffering from heart disease, but understanding the root of your stress and how to...
