May 23, 2015 | Blog, Healthy Eating, Healthy Recipes, Weight Loss
Here’s some food for thought: research shows that the amount of time you spend preparing food directly affects whether or not you have a healthy diet, and cooking for yourself is an important step towards healthy living. This is great news for people who are looking...
May 13, 2015 | Blog, Weight Loss, Weight Maintenance
Reaching a healthy weight and maintaining it is important for a whole host of reasons. In addition to preventing and controlling chronic diseases and other health conditions, maintaining a healthy weight provides the opportunity for an active life rich in rewarding...
May 1, 2015 | Blog, Healthy Eating, Weight Loss
Spring is finally here and summer is around the corner! It’s the time of year when we all begin to feverishly plan day trips and family vacations in order to escape our responsibilities at work and at home. While taking time “away from it all” is beneficial for our...
Mar 11, 2015 | Blog, Exercise, Weight Loss
A healthy diet is an essential part of the weight loss process, however exercise is a crucial component for improving results. The best exercise for weight loss is the one you actually get around to doing, so we’ve put together some exercise ideas to help you shed...
Dec 31, 2014 | Blog, Diabetes, Weight Loss
Type 2 diabetes occurs when your blood sugar or blood glucose levels are too high, and when your body is unable to bring these levels back down to normal fasting values of between 70-100mg/dl. Over time, high blood sugar levels and having diabetes can put you at risk...
Nov 2, 2014 | Blog, Weight Loss, Weight Maintenance
Do you eat when you are feeling stress? You are not alone and there is a very good reason for it. Stress causes the adrenal glands to release the hormone cortisol, which increases your appetite. If stress is persistent, cortisol levels in your body will stay...
