Feb 9, 2016 | Blog, Weight Loss, Weight Maintenance
“All you need is love. But a little chocolate now and then doesn’t hurt.” This quote, attributed to Charlie Brown creator Charles M. Schulz, captures the essence of the celebration of Valentine’s Day: a day for love, a day for flowers, and of course, a day for...
Sep 30, 2015 | Healthy Eating, Menopause, Weight Loss
As your body changes during perimenopause and menopause, so do your nutritional and exercise needs. A diet plan that worked well for years might not provide the nutrients you need at this stage of your life. And while you might have kept the extra pounds away with a...
May 23, 2015 | Blog, Healthy Eating, Healthy Recipes, Weight Loss
Here’s some food for thought: research shows that the amount of time you spend preparing food directly affects whether or not you have a healthy diet, and cooking for yourself is an important step towards healthy living. This is great news for people who are looking...
May 13, 2015 | Blog, Weight Loss, Weight Maintenance
Reaching a healthy weight and maintaining it is important for a whole host of reasons. In addition to preventing and controlling chronic diseases and other health conditions, maintaining a healthy weight provides the opportunity for an active life rich in rewarding...
May 1, 2015 | Blog, Healthy Eating, Weight Loss
Spring is finally here and summer is around the corner! It’s the time of year when we all begin to feverishly plan day trips and family vacations in order to escape our responsibilities at work and at home. While taking time “away from it all” is beneficial for our...
Mar 11, 2015 | Blog, Exercise, Weight Loss
A healthy diet is an essential part of the weight loss process, however exercise is a crucial component for improving results. The best exercise for weight loss is the one you actually get around to doing, so we’ve put together some exercise ideas to help you shed...
