The Straight Talk on Strength Training and Chronic Disease
Muscular strength is closely linked with a lower fat mass and a larger lean body mass—which essentially helps you to lose fat mass and build muscle mass. And by building a higher ratio of muscle mass to fat mass, you’ve taken an essential step towards preventing...
6 Foods to Avoid During Pregnancy
We all want what’s best for our babies to help them grow! What we eat and don’t eat is very important for their growth and protection. Here’s a list of foods to avoid during pregnancy that will help you make the right choices for your unborn child. Seafood with High...