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Healthy Weight Maintenance – Health Tips From the Pros!

Healthy Weight Maintenance – Health Tips From the Pros!

May 13, 2015 | Blog, Weight Loss, Weight Maintenance

Reaching a healthy weight and maintaining it is important for a whole host of reasons. In addition to preventing and controlling chronic diseases and other health conditions, maintaining a healthy weight provides the opportunity for an active life rich in rewarding...
5K Races – Why (and How) You Should Run Them

5K Races – Why (and How) You Should Run Them

Jan 28, 2015 | Blog, Exercise, Weight Maintenance

Have you ever considered running a 5K race? It is 3.1 miles in length and often ideal for beginners. Even if you don’t consider yourself a runner, almost anyone can complete a 5K. The beauty is, you can complete the race at your own pace! The key is to prepare for the...
8 Healthy Shopping Tips: Navigating the Aisles

8 Healthy Shopping Tips: Navigating the Aisles

Jan 14, 2015 | Blog, Healthy Eating, Healthy Recipes, Weight Maintenance

If you are looking to lose weight or maintain a healthy weight, one important step in your journey is to start cooking more at home. If you do so, this means one thing – YES, you have to go to the grocery store! Grocery shopping can be fun but can also be confusing...
How to Maintain Healthy Cholesterol Levels

How to Maintain Healthy Cholesterol Levels

Oct 9, 2014 | Blog, Child Nutrition, Cholesterol Management

According to the Centers for Disease Control and Prevention, 71 million Americans (nearly 34%) have high cholesterol, called hypercholesterolemia. Even the average adult American has a cholesterol level of 200 mg/dL. This is just at the borderline for being considered...
Fruit and Vegetables – Are They Really Important?

Fruit and Vegetables – Are They Really Important?

Jul 9, 2014 | Blog, Child Nutrition, Healthy Eating, Weight Loss, Weight Maintenance

Flashback to the dinner table as a child and hearing your parents tell you that “you should eat your fruit and veggies!” When asked why, the response was always the same, “they’re good for you.” Still wondering if your parents were...

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Located in Brier Creek
Brier Creek Medical Park Building
10208 Cerny Street
STE 301
Raleigh, NC 27617
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Monday: 8:00 am – 6:00 pm
Tuesday: 7:00 am – 6:00 pm
Wednesday: 7:00 am – 6:00 pm
Thursday: 7:00 am – 3:00 pm
Friday: 7:00 am – 2:00 pm
Saturday/Sunday: Closed

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