Sep 16, 2015 | Blog, Exercise, Fitness, Stress Management
There are loads of benefits to exercise and other fitness activities, including weight loss and improved mental health. Of course, shedding a few pounds is good for your self-confidence and long-term health, but scientists who study fitness have found that exercise...
Sep 2, 2015 | Blog, Chronic Diseases, Diabetes
The diabetes epidemic affects millions of American households, and controlling diabetes risk factors is an important part of everyday living for people of all ages. Fortunately, there are key ways to reduce your diabetes risk factors that are also extremely...
Aug 27, 2015 | Blog, Healthy Recipes
Back-to-school time is upon us! For busy families, the stress of planning healthy lunchbox recipes and packing healthy lunches for children and adults, alike, can be quite a burden. After a few weeks of focused effort, it is common for even the most devoted to find...
Aug 19, 2015 | Autoimmune Conditions, Blog, Chronic Diseases, Preventive Care
What do a bloated belly, sore joints, and unexplained fatigue all have in common? Well, for one thing, these are all signs of possible inflammation in the body. Second, having these symptoms may indicate that you have some sort of immune system issue that’s causing...
Aug 12, 2015 | Blog, Food Portions, Healthy Recipes
Congratulations on your decision to make lifestyle changes for the better, and don’t be too hard on yourself if you’re already finding it difficult to keep yourself on track. Sometimes, when it comes to the temptations that distract us most, we all struggle to find...
Aug 5, 2015 | Blog, During Pregnancy, Exercise
Pregnancy brings incredible changes to your body—beyond the baby growing inside of you. To support your changing body, develop and maintain enough core physical strength to carry the extra weight up front. A strong core helps both you and your baby through the intense...
