May 28, 2015 | Blog, Healthy Eating, Weight Maintenance
If you’re committed to doing a lifestyle overhaul for your health and well being, it’s a good idea to make some dietary changes that will help you lose weight and prevent chronic health conditions like diabetes and hypertension. Fresh, healthy food is the key, and...
May 23, 2015 | Blog, Healthy Eating, Healthy Recipes, Weight Loss
Here’s some food for thought: research shows that the amount of time you spend preparing food directly affects whether or not you have a healthy diet, and cooking for yourself is an important step towards healthy living. This is great news for people who are looking...
May 13, 2015 | Blog, Weight Loss, Weight Maintenance
Reaching a healthy weight and maintaining it is important for a whole host of reasons. In addition to preventing and controlling chronic diseases and other health conditions, maintaining a healthy weight provides the opportunity for an active life rich in rewarding...
May 6, 2015 | Blog, Healthy Eating, Weight Maintenance
Are nuts healthy? Nuts have long been touted as a “forbidden food” for those who are trying to lose or even maintain their weight; often avoided due to their high fat and calorie content. The misconception that eating nuts will encourage weight gain is fair, they are...
May 1, 2015 | Blog, Healthy Eating, Weight Loss
Spring is finally here and summer is around the corner! It’s the time of year when we all begin to feverishly plan day trips and family vacations in order to escape our responsibilities at work and at home. While taking time “away from it all” is beneficial for our...
Apr 23, 2015 | Blog, Exercise
Some people define “routine” as “doing the same thing all the time.” Sounds boring, right? But when you’re trying to make a positive lifestyle change like exercising more, “routine” becomes more about “making good actions a habit.” And when those habits become...
